The supposed health benefits of many common foods are exaggerated or unfounded. For instance, granola might have high sugar and fat content. Yogurt shares the same qualities. As a popular weight loss option in the 1980s, baked potatoes gained widespread popularity. The only catch was that once you add toppings like chili, sour cream, butter, and other fatty substances, baked potatoes may quickly become a hidden calorie and sodium bomb. At a time when many individuals are opting for low-carb or no-carb diets, potatoes have gained a somewhat unfavorable reputation as a high-carb item. As a result, there is a lot of confusion over whether or not roasted potatoes are actually healthful.
It’s A Common Misconception That They’re Heavy In Carbohydrates, But They’re Actually Quite Low
Potatoes have a somewhat earned reputation as high-carbohydrate foods. New potato plants rely on them as a source of energy, thus they must be densely packed with sugars that can be quickly absorbed. Nonetheless, a baked potato has fewer carbohydrates than either white rice or pasta. Carbohydrate content ranges from about 15 grams in a very small potato to about 37 grams in a medium potato.
After being heated and cooled, some of the starches in potatoes undergo a chemical transition and become a kind of starch that the body has a harder time digesting. The glycemic index of baked potatoes is reduced because the ratio of resistant starch is increased when the potatoes are reheated after being refrigerated for at least two days.
Baked Potatoes Have A Lot Of Beneficial Fiber
Keeping the skin on a medium potato increases the amount of fiber in the potato by 4 grams. Beneficial bacteria in the gut are fed by fiber, sugar absorption is slowed, and toxins are eliminated more easily because of the bulk fiber added to feces. This improves heart health. In addition to helping fill you up, the bulky nature of fiber in your digestive tract and stomach might make you feel full faster.
Perhaps the longest-running study connecting diet and longevity, found that a high-fiber diet was associated with a decreased risk of developing diabetes, cardiovascular disease, and cancer as people age. A good indicator of dietary quality is the amount of fiber consumed daily. Fresh, minimally processed fruits, vegetables, and whole grains are staples in diets considered to be of high quality because of their high fiber content.
They Have A High Potassium Content
There is more potassium in a baked potato than there is in a banana. This is significant because most folks don’t consume enough potassium. Potassium is an essential mineral for the normal function of all cells and plays a role in slowing the heart rate and lowering blood pressure. Muscle cramps, headaches, nervousness, and an abnormal heartbeat are just some of the symptoms that can arise if it’s not present.
It’s True That You May Find Protein In Potatoes
While potatoes do contain a fair amount of carbohydrates, they are far more versatile than that. About 4 grams of protein can be found in a medium-sized potato. Curiously, potato protein is what’s known as a “complete” protein, meaning it has the full complement of amino acids required for animal survival. However, they should be supplemented with a diet that provides tryptophan, histidine, and methionine, as they are deficient in these three amino acids.